Drink plenty of water after your treatment (6-8 glasses daily). This helps with dehydration, replaces lost fluids, reduces soreness, reduces fatigue & helps eliminate toxins from your body. After any body treatment, your energy level may seem high, but you must use caution and take it easy for at least 24 hours to let your body recover. Take a 15 to 30 minute warm spa bath or shower at home to keep your muscles relaxed and help maintain the benefits of your massage. Take 10 to 15 deep breaths throughout the day to oxygenate the blood and reduce daily stress. Use BioFreeze on any sore or tender areas until your next massage treatment. Use an exfoliating and a hydrating lotion to keep your skin smooth & soft. To maintain the best results, we recommend scheduling your next massage or body treatment in 1-4 weeks.